The Arts College | Worthing Art Lessons

Stress relief: Engaging in art and crafts can help reduce stress levels by providing a distraction from daily worries and responsibilities.
Improved mood: The process of creating art can release endorphins, also known as \"feel-good\" hormones, which can improve mood and reduce feelings of depression.
Enhanced self-esteem: Creating something with your own hands and seeing the end result can boost self-confidence and self-worth.
Increased mindfulness: Focusing on the present moment and paying attention to details while creating art can improve mindfulness and promote relaxation.
Sense of accomplishment: Completing a piece of art can give a sense of accomplishment and satisfaction, which can help build resilience and improve overall well-being.

Free your mind & art! Colour You Into Mindfullness (iOS & Android) unlocks focus with creativity. Download & join the fun!

About Colour You Into Mindfulness App

Discover your strengths through creative strategies. This app brings you to the next level to build a gym for your mind. Join our community & check out the unique content that will help you level up your skills. Installing the app is free of charge.

Colour yourself into mindfulness launches, which is the ultimate toolkit to not only unlock your creativity but Clear your mind clutter with simple creative strategies. And from everything I’ve seen, this is going to be HUGE!

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